Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat…
Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”,…
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in…
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many…
Welcome to join my Facebook group called Fit and Fueled, where this week is dedicated to hormonal health in menopause…