Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you how…
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE…
Should you go back to childhood and explore some of the events that happened there, in order to recover from…
I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism. Positivity…
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely…
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have…
Did you know that many people who have chronic symptoms can have a lot of unprocessed anger in them? Hearing…
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system,…
Whatever new thing we learn, whatever the new goal we have that we want to accomplish - getting to the…
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who…
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations,…
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that…