Is your hair brittle, dry and maybe even falling out? The reason might be that you're not getting enough nutrients…
We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you…
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently,…
I get this a lot: Kersten, I've been eating more and working out less, but I'm still not getting my…
Today, I want to bring you an awesome chat with Cari Li, truly amazing women's lifestyle coach who has overcome severe overtraining,…
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially…
Your hypothalamic amenorrhea story isn't over the minute you get your period back. There's still work to do because now…
What to think about eating junk food when you're trying to recover hypothalamic amenorrhea? In some ways, it may be…
Hey there! It's time for another video, and in this one, we talk about working out while recovering from hypothalamic…
Today, I'd like to address a question that came from a reader: How did you manage to stop working out,…
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on…
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get…