Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking…
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m…
Most people are interested in saving money, and it seems to be even more important during the times like now.…
In today’s episode, I will share with you a case study from a client who is currently in the Build…
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy…
So many women are extremely scared to get on the scale. The number they see may make or break their…
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro…
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut,…
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods…
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want…
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and…
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn…