Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of…
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you…
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by…
I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my…
In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is…
I came up with the idea of what I'm going to do today for my workout only on my way…
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they…
Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th…