There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with…
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose…
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness…
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to…
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…
This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote…
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and…
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People…
Today I will give you some tough love. I know some of you need it! Many people are unhappy with…
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the…