You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the…
https://youtu.be/3NdTdlQflAc Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to…
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is…
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When…
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it,…
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve…
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share…
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it…
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard…
Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you…