Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by…
Are you struggling with confidence? Do you believe that confidence is something that you're either born with or not, and…
I didn't really realize it for years, but I've understood it now: The reason why we're so afraid of gaining…
How to love your body? I bet we would all like to know that. Some people say they have the…
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because…
I know how hard it can be to make friends with your body when you see it changing. When you…
Do you think your life would be better if you had the body that someone else has? If yes, then…
During eight or so years that I've worked as a foreign language teacher, I've seen one problem coming up again and again…
We all want to be confident, don't we? There are several good reasons why being confident is cool: Being confident allows us to…
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times…
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply,…