Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her…
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio…
Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with…
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day…
Hey there! Last weekend started off great, because on Friday, I got my driver's license. Phew! Seriously, I feel like…
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat -…
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot…
Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On…
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning…
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was…
Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some…
Good morning and Happy Monday! As usual, let's first talk about the Saturday morning bootcamp and then about the rest…