Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The…
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what…
So many women are extremely scared to get on the scale. The number they see may make or break their…
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and…
Welcome to episode number 11 of the Balanced Vibes podcast! Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ FREE 5 day course on…
FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive…
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen…
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that…
If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually…
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you…
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to…