A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how.…
Should you try an ice bath or a cold shower? If you have been following me for a while, you…
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice…
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing…
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but…
Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with…
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my…
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's…
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've…
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people…
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those…