Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler…
It can be very hard to stop doing a ton of cardio and having it as your main or even…
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating…
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what…
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention…
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying…
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to…
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio…
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the…
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate…
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite…
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy…