Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103

Do you know what your #1 tool is, to healthy and sustainable fat loss?

It's eating plenty of protein. Most women overlook this important macro, but this is really the key that you must have, if you want do lose body fat safely and effectively. Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/

Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots'n'Cake

In today's episode, I'm joined by Tina Haupert, the women behind the Carrots'n'Cake blog. Tina is a Functional Diagnostic Nutrition Practitioner who also uses macro nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina and I are talking about

Tina's journey from simply documenting her own weight loss journey on the blog, to becoming a Functional Diagnostic Nutrition Practitioner and helping thousands of women with their health
What are the most common issues related to weight loss, fat loss and hormonal imbalances that her clients struggle with
What is the DUTCH test, what it can show, and how Tina uses it in her work with her clients
The importance of blood sugar regulation in improving our overall health
How our lifestyle can increase our cortisol and why this can become problematic
The importance of liver detoxification for our hormonal balance
Tina's personal story with extreme stress and chronic fatigue, sugar cravings and weight gain and how she overcame them.