Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103

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Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots'n'Cake

In today's episode, I'm joined by Tina Haupert, the women behind the Carrots'n'Cake blog. Tina is a Functional Diagnostic Nutrition Practitioner who also uses macro nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina and I are talking about

• Tina's journey from simply documenting her own weight loss journey on the blog, to becoming a Functional Diagnostic Nutrition Practitioner and helping thousands of women with their health
• What are the most common issues related to weight loss, fat loss and hormonal imbalances that her clients struggle with
• What is the DUTCH test, what it can show, and how Tina uses it in her work with her clients
• The importance of blood sugar regulation in improving our overall health
• How our lifestyle can increase our cortisol and why this can become problematic
• The importance of liver detoxification for our hormonal balance
• Tina's personal story with extreme stress and chronic fatigue, sugar cravings and weight gain and how she overcame them.

Resources and How To Get In Touch With Tina:

Tina's Website: https://carrotsncake.com/
Tina's Instagram: https://www.instagram.com/carrotsncake/
Tina's Facebook: https://www.facebook.com/carrotsncake/
Carrots ‘n' Cake Podcast: https://carrotsncake.com/category/podcast/ or type it into your favorite podcast app
The Everything Macro Diet Cookbook: https://amzn.to/3x39vCm

I hope you enjoyed this episode! Please tell me on Instagram if you listened to it, and share it with anyone who may find it useful.

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