Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day
In today’s episode you’ll learn about some major mistakes that I made in my workout journey for over 7 years in a row. It all started in my early 20s when I had gained weight and wanted to reduce it, and I decided to go about it in a very hardcore way.
Learn from my mistakes and avoid them yourself!
Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching
Check out my website: https://kerstenkimura.com/
Pinterest: https://www.pinterest.com/KerstenKimuraCoach/
Podcast: Play in new window | Download
Subscribe: RSS
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss…
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day…
In today's video and podcast episode I'm sharing with you the one strange method that…
A few weeks ago I had a phone chat with my Mom, and she told…
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a…
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with…