What would you think if I told you that taking regular ice baths could change your life?
You might think that this is a big statement, a very ambitious thing to say. But I am going to say that, because this is exactly what happened to me. Getting into the ice regularly has helped me to deal so much better with anxiety, insomnia, and even helped me to save some money…
I overcame a period of pretty bad anxiety and depression when I first stumbled upon breath work and then through that, ice baths.
Check out how ice baths have changed my life and has changed many of my clients lives as well!
To get started with cold water exposure, join my 5-day cold water challenge. There is no start or end date, you can start whenever is good for you! https://kerstenkimura.lpages.co/ice-cold-challenge-later/
Podcast: Play in new window | Download
Subscribe: RSS
In 2020, I lost a good amount of body fat by doing exactly these 5…
Before you start using the calories My Fitness Pal gave you for weight loss, here's…
Why is it that people in Northern Europe stay fit without crazy diet fads and…
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…