How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?

Simple Strength For Women: Bodyweight Strength Program for Women is here!

If you have, or have had hypothalamic amenorrhea, you may wonder if there's ever a way to get back to working out without losing your period again.

There is!

I'm really excited about this new program, Simple Strength for Women, because you've been asking about this for quite some time. I wanted to create a strength training program that is safe to use after recovering from hypothalamic amenorrhea, while delivering great results in terms of gaining strength and improving fitness.

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How do I start working out again after I've had hypothalamic amenorrhea is one of the questions that I get most often. This program has the answer.

What is Simple Strength for Women?

Simple Strength for Women is a workout program for women who have not been able to work out for several months because of hypothalamic amenorrhea recovery, but who are now ready go get back to training.

Remember, according to NPNW, its recommended to wait at least three cycles before you start training again. Once you're there and your cycles are normal, you can start doing some strength training. Because you CAN get back to working out after hypothalamic amenorrhea, if you do it right!

Simple Strength for Women

• is a 16-week workout program
• includes a warm-up routine and workouts for 16 weeks, divided into 4 phases
• includes 4 strength tests that you need to pass before you can move on to the next phase
• includes all exercise demonstration videos and written descriptions
• includes estimated time frames, so you know approximately how long each workout is going to take.

Simple Strength for Women helps you to build the most foundational, functional strength and allows you to safely get back to working out after 3-12 months long break.

What Kind of Results Can You Expect?

By doing the Simple Strength for Women program, you will

• Build full-body strength gradually and purposefully, by using only your bodyweight
• Have enough rest and recovery time that is as important as working out
• Stay hormonally healthy
• Stay injury-free
• Gain muscle
• Learn to work out without getting extremely exhausted but in a way that increases your energy
• Get stronger, healthier, and feel better!

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After completing this program, you have built a strong foundation that allows you to move on to more intense and higher volume workouts if you wish to do so.

My client, business coach Chelsea after her workouts!

Let me know if you have any questions about the program! I can't wait to see you getting stronger!

Kersten

 

Question about the program? The best way to contact me is via Instagram.