If you've had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you start your strength training right.
In this video, I'm answering a question about going to failure, and tell you what your training should and shouldn't look like.
Here is what you will learn:
If you don't have the Simple Strength for Women program yet, you can learn more about, and get it HERE.
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