This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your body without burning yourself out.
Here are some snippets from this episode:
“In the training world, there's sometimes this mindset and mentality that you just have to push through. You just develop this toughness to always push through… But it's not always the best thing to do.”
“Moving towards fitness will nourishing your nervous system and taking care of your whole body is the best thing you can do…”
Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
FREE Cold Exposure Challenge: https://kerstenkimura.lpages.co/ice-cold-challenge-later/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Podcast: Play in new window | Download
Subscribe: RSS
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…
What is the best time for women to work out: Morning or evening? There are…
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…