328. Getting Stuck with Chronic Symptom Recovery

Whatever new thing we learn, whatever the new goal we have that we want to accomplish – getting to the end point is usually not a smooth sailing.

This is so true for chronic symptom recovery. There are many obstacles on the way that slow us down. The process is not linear.
Over the past 4.5 years when I’ve helped women lose weight — it has been true for them too. It hardly ever happens that someone sets a goal that requires a whole host of new habits and consistency, and gets there without any setbacks.

Today we talk about what to do when you get stuck in your chronic symptom recovery.
I’m once again reading a chapter from Melody Beattie’s book The Language of Letting Go which you can find here: https://amzn.to/4ediYh2

Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/

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