Join the 5-day class, Starting Macros!
Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/
Watch the video below:
In today's podcast episode, we're talking about macros:
If you have any questions about Starting Macros, please email me at kerstenkimura@gmail.com.
Podcast: Play in new window | Download
Subscribe: RSS
What are the best foods to buy at Costco when you are 40+ and want…
If you are tracking your food with My Fitness Pal but aren't seeing the weight…
Which protein bars should you buy and which ones aren't worth your money? Check out…
What is the best time for women to work out: Morning or evening? There are…
What's in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you…
The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every…