Hypothalamic Amenorrhea

Why You Are Extremely Hungry When You Start Your Overtraining Recovery

When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first feel extreme hunger.

Why is it so?

Find the answers in this video…

Let me know if you have any thoughts or questions!

Xo,
Kersten

 

Do you have hypothalamic amenorrhea? Learn how to eat to recover from it. 

You can also apply for 1:1 coaching with me!

https://kerstenkimura.com/work-with-me/

 

Kersten Kimura

Share
Published by
Kersten Kimura

Recent Posts

Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy

https://youtu.be/BgZgZp_wtCU If you feel like you’re doing everything right but still gaining weight, you’re not…

1 week ago

Come Shop Costco With Me: What I Actually Buy as a Women’s Strength & Nutrition Coach

Come shop Costco with me! In this video you'll see everything I put in my…

2 weeks ago

5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)

In 2020, I lost a good amount of body fat by doing exactly these 5…

4 weeks ago

Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)

Before you start using the calories My Fitness Pal gave you for weight loss, here's…

1 month ago

This Is Why People Here Stay Naturally Fit

Why is it that people in Northern Europe stay fit without crazy diet fads and…

1 month ago

High-Protein Costco Haul for Women Over 40

What are the best foods to buy at Costco when you are 40+ and want…

4 months ago