Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/
You’ve heard me talk several times about how chronic sensations in the body can be caused by unexpressed emotions. You might be thinking: “This can’t be the case for me, I for sure express my emotions! I know when I’m sad or angry.”
In today’s episode I want to challenge you and show you that maybe you do suppress them but you aren’t even aware of it. I’m going to give you a couple of real life examples to consider, and you can think how you would respond in these situations. You may find that you actually do suppress your emotions, therefore causing yourself pain.
A note about TMS, a term that I use a lot in this podcast and episode: TMS or Tension Myositis Syndrome is a condition where there is chronic sensations or pain in the body, while nothing being structurally wrong. There is no tissue damage but instead the pain or other sensation comes from stress, heightened nervous system and oftentimes unexpressed emotions.
I’m also very excited to announce my brand new course, Emotionally Fit! This is an online program that’s designed to help you get relief from chronic sensations in the body by working with EMOTIONS. Unexpressed, bottled up emotions are one of the big causes of chronic sensations in the body. For me personally, emotional awareness and learning how to handle emotions was one of the biggest needle movers when it came to my own healing.
The course is available now, and if you sign up before Sunday, 7/28, you will also get 2 bonuses:
– $50 off the full price. Use the code FIFTYOFF to get that
– One 50-min strategy call with me where we discuss your specific situation, go over the history of your sensations if needed, identify what emotions you might be pushing down, and outline the next steps for you.
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/
Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://forms.gle/8E5aNUo8kdST4odT6
Check out my website: https://kerstenkimura.com/
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