Cold Exposure Post Exercise – Yes Or No?

Many people have wondered that — should I, or should I not take a cold plunge after working out?

It really depends on who we're talking to and what your goals are. There are times when ice bath is great after a workout, and times when it's not the best choice.

Check out today's Tub Talk where I explain it!

Join my 5-day Cold Water challenge, where you start with simple cold water exposure and build up to an ice bath over the course of 5 days: https://kerstenkimura.lpages.co/ice-cold-challenge-later/