It really depends on who we're talking to and what your goals are. There are times when ice bath is great after a workout, and times when it's not the best choice.
Check out today's Tub Talk where I explain it!
Join my 5-day Cold Water challenge, where you start with simple cold water exposure and build up to an ice bath over the course of 5 days: https://kerstenkimura.lpages.co/ice-cold-challenge-later/
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