Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking…
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat…
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is…
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so…
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs,…
One of the worst things to do when you are on your fat loss journey is to live in the…
If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of…
Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While…
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend…
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a…
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me…
Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our…