Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often…
Today, I want to share a little rant with you. Let's talk about mindset and about how not to take things…
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting…
Push ups are one of these fundamental exercises that we should do often, because they're one of the most effective…
Today I'm going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. …
Cheese sticks and almonds for a snack? There's wayyy too much fat in there, you can't have that!! What you see…
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop…
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the…
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is…
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or…
Today's workout is a full-body workout that got its name after a conversation I'd like to tell you about... The…
Hello and happy Monday! It's time to talk about protein again! Three weeks ago we started our Protein Talks. In…