Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m…
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and…
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this…
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can…
This morning, I got a question from one of my followers: What macros do you follow and how do you…
You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean?…
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into…
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one…
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the…
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone…