It’s the end of the year, and many people are thinking what diet to jump on on January 1. If…
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age…
In this episode I’m going to show you why you should eat as much as possible before starting your calorie…
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based…
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in…
In today’s episode I’m going to give you some advice based on what I see in my work every day,…
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you…
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women…
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of…
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as…
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we…
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and…