I really love chocolate and pretty much everything made with it. Chocolate chip cookies, chocolate muffins, chocolate cake, chocolate mousse,…
Just yesterday, after returning from my afternoon walk to Starbucks and my favorite little grocery store, I returned home with a big…
Lately, I've started to eat before some of my workouts and worked out a bit later than usually. These are…
Finding ways to do fun, mostly outdoor activities is one of the things that I'm looking for when choosing my…
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just…
What is the best time to workout? That's a question I get quite a bit from my clients and friends.…
A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio…
We've all been injured. We worked out too hard, didn't pay attention to our body, went too fast or too hard and got…
Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today.…
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when…
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you…
Let's talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it…