For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they've worked so hard for, are the…
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things…
I used to binge eat a lot. I don't anymore. Life without bingeing is absolutely amazing and freeing. It's simply…
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down…
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things…
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I…
What if I told you that the recovery process from hypothalamic amenorrhea hasn't been that terrifying at all? Would you…
When we're used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise…
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it's inevitable–even if…
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight?…
For many long years, I used to workout first thing in the morning. And while exercising is a great way…
Today, let's talk about exercise and hypothalamic amenorrhea, because it's pretty common that excess exercise contributes to loss of period. …