I don't know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of…
Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to…
There are times when fitness professionals' "advice" does more harm than good. Being a personal trainer myself, it sometimes blows…
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do…
Do you think your life would be better if you had the body that someone else has? If yes, then…
When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that…
You can lose your period and still have hypothalamic amenorrhea, even if you are at "normal" weight. If you have…
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to…
If you really want to recover from hypothalamic amenorrhea as quickly as possible, let go of all the numbers related to…
What are the things you would tell to your 10 years younger self? Let's take a break from everything about hypothalamic amenorrhea…
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to…
"I'm not quite ready to do it yet." During my hypothalamic amenorrhea recovery journey, I met (in real life and…