Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to…
I've posted several posts about the way I've been working out after getting my first recovery period, and sharing post…
I've talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and…
Many people judge other people's health and fitness, based on how these people look. It's not surprising, because we've been…
I once had a guy in my group class, who told me that he decides whether a trainer is good…
Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two…
Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world,…
Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote, it's the…
What should you know about periods after hypothalamic amenorrhea? Today, I'd like to introduce you Nicole Jardim, aka. The Period…
This morning, I woke up extremely hungry, so I ate a very big breakfast. At 6:30 in the morning, I…
1.5 years ago, I had no idea that my body was doing awesome things for me. I wasn't aware, I…
You can probably relate to today's topic really well if you've been extremely worried about your weight gain. But not…