Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very…
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check…
Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life...…
I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if…
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant...…
Today I'd like to offer you a simple tool that helps you to make your workouts work for you and…
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to…
How to track your overtraining recovery progress? You've been tired a lot. Sleepy a lot. You've worked out hard, and…
WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I'm anti high intensity exercise... Which is not…
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration,…
This week on the blog, we're talking about side effects of overtraining. Working out too much and too hard is…
I have a confession to make: Last week was really hard for me, with so much stuff going on, running…