Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and…
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories…
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating. Intuitive eating is great…
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins…
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but…
In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what…
Many people think that in order to get better physique results, they have to work out more and harder. This…
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure,…
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…
In today's video, I'm talking about how it is possible that some people who start eating more and resting more,…
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to…
In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat…