Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years,…
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years,…
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps,…
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you…
https://youtu.be/YrMuKNcEjQM?si=9ZRS4xjvNTQ57wes Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you…
https://www.youtube.com/watch?v=FD5Fy-V_Si8 LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common…
https://www.youtube.com/watch?v=79UqbOrvVm8 In today’s episode I want to share with you 3 short success stories from 3 women who all started…
You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the…
https://youtu.be/3NdTdlQflAc Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to…
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is…
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When…
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th…