356. Chronic Pain and Anxiety: Unraveling the Hidden Link

10 months ago

Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My…

355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain

11 months ago

There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not…

354. Rim to Rim Hike in Grand Canyon: My Experience

11 months ago

This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all…

353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!

11 months ago

You post something on social media, then check your phone a hundred times to see how many people have liked…

352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)

11 months ago

Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live…

351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)

11 months ago

  Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength…

350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)

11 months ago

Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…

349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)

12 months ago

Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training…

348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)

12 months ago

  Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength…

347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…

12 months ago

If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back,…

346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up

12 months ago

There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr…

345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain

12 months ago

You probably think that this is really weird: "What does having tough conversations have to do with relieving my chronic…