What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in…
Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely…
How should you work out if you've had a long break from working out because of Hypothalamic Amenorrhea or simply…
How to assess your workout readiness, and how to know what workout is good for you today? In today's video,…
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me…
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't…
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a…
When we're chronically stressed out, that means that our bodies spend the majority if time in the fight or flight…
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it's totally okay to move…
Can you exercise when you're overtrained? I get this question a lot: Should I be completely sedentary to start feeling…