8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107

5 years ago

What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names…

Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106

5 years ago

The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast, we're…

Want To Get Lean? STOP Doing These Things (And Start Doing These Instead!) – Balanced Vibes Ep 105

5 years ago

Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started:…

Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104

5 years ago

Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started:…

Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103

5 years ago

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most…

What Happens After Fat Loss + How To Build Muscle & Improve Hormones With Macros – Balanced Vibes Ep 102

5 years ago

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most…

Essentials for Healthy Fat Loss, How Much Exercise You Really Need, Your Scale Weight – Balanced Vibes Ep 101

5 years ago

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most…

How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100

5 years ago

Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could…

What To Do When Your Diet Stops Working – Balanced Vibes Ep 99

5 years ago

Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could…

From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98

5 years ago

Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who…

3 Things You Need To Know About Your Metabolism – Metabolism Mini Series – Balanced Vibes Ep 97

5 years ago

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance.…

Should You Try To Lose Fat? 8 Questions To Ask Yourself – Metabolism Mini Series – Balanced Vibes Ep 96

5 years ago

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance.…