"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic…
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me…
I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know.…
Do you ever wonder why you're so constipated, have pain, gas and other discomfort in your stomach? The reason may…
Do you think that your food fears are so bad that you'll never be able to eat normally again? I…
Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet…
Yes, that's right -- as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean…
Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's…
Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life...…
Do you have food fears and obsessions? Things like... Every single one of my meals has to be planned. I…