In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend…
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It…
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if…
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how.…
Should you try an ice bath or a cold shower? If you have been following me for a while, you…
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice…
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing…