There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with…
Us women are so used to the message that we have to lose weight, no matter what. We hear it…
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem…
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning…
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in…
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you…
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe…
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking…
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat…
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is…
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so…
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs,…