LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and…
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape…
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you…
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and…
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories…
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating. Intuitive eating is great…
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins…
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but…
In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what…
Many people think that in order to get better physique results, they have to work out more and harder. This…
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure,…
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in…