Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to…
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio…
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the…
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate…
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite…
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy…
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some…
In this episode, you’re going to learn how to make the most out of your coaching if you choose to…
So many women are extremely scared to get on the scale. The number they see may make or break their…
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have…
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get…
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and…