Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat…
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks…
Many of my followers have told me that they are new to lifting, want to get started with right exercise…
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally…
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People…
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that…
Today I will give you some tough love. I know some of you need it! Many people are unhappy with…
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these…
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who…
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose…
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before…
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the…