Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and…
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts…
In today’s episode I’m bringing you a client case study that proves that you can get much better results if…
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement,…
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter…
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I…
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell…
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you…
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by…
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by…
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to…
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if…