The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to…
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic…
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build…
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to…
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not…
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn…
I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part…
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge…
In today’s episode, I will give my advice for those of you who have had a bad relationship with food,…
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then…
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you…
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m…