Macro tracking is a great tool and will give you great results if you stick with it. But it’s not…
Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My…
When we talk about nutritional periodization, there are mostly 3 options: - Cutting. This is what most women want to…
Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If…
Has your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots…
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting…
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or…
The answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to…
What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic…
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build…
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to…
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not…