Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose…
It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not…
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see…
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started…
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in…
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating…
There are 3 very common struggles that I see in my work every day when it comes to changing our…
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of…
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for…
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her…
When you read the title of today’s episode, I hope that it got you as excited about this chat as…
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We…