Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating…
There are 3 very common struggles that I see in my work every day when it comes to changing our…
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of…
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for…
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her…
When you read the title of today’s episode, I hope that it got you as excited about this chat as…
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We…
Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental…
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little…
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness…
Are you tired of doing all these diets, one after another, over many years already? And it seems to get…
In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode…