In today’s episode I’m going to give you some advice based on what I see in my work every day,…
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you…
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women…
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of…
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as…
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we…
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and…
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many…
Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55.…
A few months ago I had a conversation with someone who told me: “I started gaining weight in my 20s…
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose…
It’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not…