This episode is based on a follower’s question: What do I think about the following supplements and do I recommend…
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a…
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me…
Many women are saying: “My hormones are out of whack, that’s why I can’t lose weight!” It’s true that our…
Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”,…
The Questions Your Coach Should Ask You There’s a big difference between getting an online/big group weight loss program and…
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood…
This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm,…
This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers…
Have you heard that calories are all that matter for fat loss, and it doesn’t matter what your hormones are…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge…