Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations,…
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that…
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome,…
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful…
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and…
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to…
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get…
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a…
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In…
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well…
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and…
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with…